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Carbohydrates are approximately 4 calories for each gram, so you are looking to limit yourself to between 25g and 50g.
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Be kind to yourself, if things don t go according to plan, keep trying.
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Children usually continue to take seizure medicines after they go off the diet.
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I make these every weekend so I can have a sweet everyday.
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These easy garlic chicken thighs are the perfect dinner option for busy weeknights.
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Followed the recipe exactly and even used homemade Greek yogurt.
Birds like chicken, pigeon, duck, goose, quail etc.
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Coconut oil may be high in saturated fat, but that doesn t mean you should write it off completely, especially when it comes to weight loss.