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You can eat any meat , fish or poultry, soft, full fat cheese, eggs, salad and no starch vegetables, olives, half of an avocado, butter, oils, and certain sugar free foods .

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The keto diet has been used in other neurological brain related conditions, including Alzheimer s disease and autism.

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When insulin and glucose levels become excessive, extra calories are stored as body fat thus leading to weight gain.

Your brain, the most active organ in your body, consumes about two thirds of the glucose you produce, and the rest is used by your other organs, muscles, and cells.



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